| 从医学角度看太极拳的生理保健作用 |
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| 引用本文： | 王楠,李如银.从医学角度看太极拳的生理保健作用[J].搏击·武术科学,2006,3(1):43-44. |
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| 作者姓名： | 王楠 李如银 |
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| 作者单位： | 1. 河南大学体育学院,河南,开封,475001
2. 浙江警官职业学院,浙江,杭州,310018 |
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| 摘 要： | 太极拳是中华传统保健体育之精粹,它融武术、气功、导引为一体,注重内外兼修,形神兼备。经常习练太极拳,可以流通气血,保护心血管系统的健康;怡养心神,延缓神经大脑的衰老;促进新陈代谢,提高内脏器官机能;节节贯穿,增强肢体关节系统的功能。
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| 关 键 词： | 太极拳 医学 保健 |
| 文章编号： | 1004-5643(2006)01-0043-02 |
From the Medicine Angle Studying Functions of the Physiological Health Care |
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| Wang Nan,Li Ru-yin.From the Medicine Angle Studying Functions of the Physiological Health Care[J].BOJI(WUSHUKEXUE),2006,3(1):43-44. |
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| Authors: | Wang Nan Li Ru-yin |
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| Abstract: | Taijiquan is the precious heritage of Chinese traditional health- keeping sports and it combines the Wushu,Qigong and inner guiding waystogether. Taijiquan can help the circulation of blood, protect cardiovascular system, delaythe decrepitude of brain, accelerate the speed of metabolism, improve the functions of inner organs, and strengthen thebody jointssystem functions. |
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| Keywords: | Taijiquan medical science health- keeping |
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