Acclimatization to altitude and normoxic training improve 400-m running performance at sea level |
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| Authors: | Ari Nummela Heikki Rusko |
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| Institution: | KIHU Research Institute for Olympic Sports , Rautpohjankatu 6, Jyvaskyla |
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| Abstract: | To investigate the benefits of ‘living high and training low' on anaerobic performance at sea level, eight 400-m runners lived for 10 days in normobaric hypoxia in an altitude house (oxygen content = 15.8%) and trained outdoors in ambient normoxia at sea level. A maximal anaerobic running test and 400-m race were performed before and within 1 week of living in the altitude house to determine the maximum speed and the speeds at different submaximal blood lactate concentrations (3, 5, 7, 10 and 13 mmol· l-1) and 400-m race time. At the same time, ten 400-m runners lived and trained at sea level and were subjected to identical test procedures. Multivariate analysis of variance indicated that the altitude house group but not the sea-level group improved their 400-m race time during the experimental period (P ? 0.05). The speeds at blood lactate concentrations of 5–13 mmol· l-1 tended to increase in the altitude house group but the response was significant only at 5 and 7 mmol·l-1 (P ? 0.05). Furthermore, resting blood pH was increased in six of the eight altitude house athletes from 0.003 to 0.067 pH unit (P ? 0.05). The results of this study demonstrate improved 400-m performance after 10 days of living in normobaric hypoxia and training at sea level. Furthermore, the present study provides evidence that changes in the acid–base balance and lactate metabolism might be responsible for the improvement in sprint performance. |
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| Keywords: | Altitude Training Anaerobic Capacity Blood Lactate Sprint Running |
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