| 太极拳运动对中年人心理健康影响的实验研究 |
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| 引用本文： | 姜娟,勾庆华,关铁云,刘晓茹,张秋.太极拳运动对中年人心理健康影响的实验研究[J].沈阳体育学院学报,2006,25(2):120-122. |
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| 作者姓名： | 姜娟 勾庆华 关铁云 刘晓茹 张秋 |
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| 作者单位： | 1. 沈阳体育学院,民族传统体育系,辽宁,沈阳,110032
2. 沈阳体育学院,人文科学系,辽宁,沈阳,110032 |
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| 摘 要： | 采用实验法和心理测量法探讨太极拳运动对中年人心理健康的影响。结果表明,中年人在7个月的太极拳锻炼后,心理健康状况发生了变化。锻炼后SCL-90量表各因子得分均显著或非常显著地低于锻炼前;心境状态有明显改善,在消极情绪方面,紧张、愤怒、疲劳、抑郁、慌乱和TMD的得分均显著或非常显著地低于锻炼前;在积极情绪方面,精力、自尊感的得分均显著或非常显著地高于锻炼前。上述结果反映出太极拳锻炼对增进中年人的心理健康有积极作用。
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| 关 键 词： | 太极拳 中年人 心理健康 影响 |
| 文章编号： | 1004-0560(2006)02-0120-03 |
| 修稿时间： | 2005年3月15日 |
Experimental Research into Effects of Taijiquan on the Middle-aged People's Psychological Health |
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| JIANG Juan,GOU Qing-hua,GUAN Tie-yun,LIU Xiao-ru,ZHANG Qiu.Experimental Research into Effects of Taijiquan on the Middle-aged People''''s Psychological Health[J].Journal of Shenyang Sport University,2006,25(2):120-122. |
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| Authors: | JIANG Juan GOU Qing-hua GUAN Tie-yun LIU Xiao-ru ZHANG Qiu |
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| Abstract: | By the methods of experiment and psychology measurement,this paper discusses the effects of Taijiquan on the psychological health of middle-aged people.The results indicate that the psychological health of middle-aged people varies after Taijiquan exercise for seven months.The score of every factor in SCL-90 of post-exercise is obviously lower than that of pre-exercise,and the mood is obviously improved,and the score of inactive emotions,nervous,anger,fatigue,gloom,bewilder and TMD are obviously lower,and the score of active emotions,vigor,self-respect of post-exercise are obviously higher than that of pre-exercise.It concludes that Taijiquan exercise can benefit the psychological health of middle-aged people. |
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| Keywords: | Taijiquan middle-aged people psychological health effects |
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