| 简论中国传统保健哲学 |
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| 引用本文： | 肖正,夏思永.简论中国传统保健哲学[J].中国体育科技,2005,41(1):14-16. |
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| 作者姓名： | 肖正 夏思永 |
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| 作者单位： | 西南师范大学,体育学院,重庆,400715 |
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| 摘 要： | 依据文献分析,力图从前人浩繁的论述中,提炼出中国传统保健哲学的理论框架。中国 传统保健哲学可以概括为:"精、气、神"三位一体的生命观;"阴阳和谐"的健康机理;"正气存内, 邪不可千"的保健思想;"节阴阳,调刚柔"的动静法则。它从三个方面提出了保持健康的要求:首 先是机体组织系统的优化结构状态,要求机体各部发展和谐统一,生理与心理状态的和谐统一; 其次是机体与生存环境的动态和谐,要求保持一个稳定而有规律的社会生活节奏和稳定恬和的 心理状态;其三是保健运动的和谐,要求身心互动的平衡和练习量与机体承受力的平衡。它对建 立在西方生理学基础上的健康学说,有着很强的互补性,对建立新的健康理论体系,提供了可资 借鉴的理论模式。
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| 关 键 词： | 中国 传统 保健 哲学 探讨 |
| 文章编号： | 1002-9826(2005)01-0014-03 |
| 修稿时间： | 2004年5月29日 |
Discussion on Philosophy of Traditional Chinese Health Care |
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| XIAO Zheng,XIA Si-yong Southwest Normal University,Chongqing ,China..Discussion on Philosophy of Traditional Chinese Health Care[J].China Sport Science and Technology,2005,41(1):14-16. |
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| Authors: | XIAO Zheng XIA Si-yong Southwest Normal University Chongqing China |
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| Institution: | XIAO Zheng,XIA Si-yong Southwest Normal University,Chongqing 400715,China. |
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| Abstract: | Based on literature analysis, this paper tries to develop a theoretical frame of traditional Chinese health care philosophy drawing from abundant studies of many specialists. The theoretical frame of traditional Chinese health care philosophy is a trinity life view of energy, vigor and spirit, the mechanism of harmony between yin and yang. The health care philosophy of positive inner vigor will keep devil away and vigorousness and stillness rule of restrain yin and yang, adjust vigorous and stillness. The traditional Chinese health care philosophy thinks to keep health from following three aspects: First, the optimum structural state of body organizational system demand unified and harmonious development of each part of body,unified and harmonious physiological and psychological state and a relatively stable inner ecological environment. Second, the dynamic balance between human body and living environment demand the maintaining of a stable and regulate social life rhythm,a tranquil and satisfied psychological state ,and the creation of a relatively stable outer ecological environment. Third, the relative balance of health care exercise demand a balance between physical and psychological exercise, balance between exercise load and endurance in order to maintain or adjust relatively stable inner and outer ecological environment. The acknowledgement of health care as well as its mechanism by traditional Chinese health care philosophy will provide an important theoretical basis on construction of new health care theory system. |
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| Keywords: | China tradition health care philosophy discussion |
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