| 力量训练方法与跳远相关因素 |
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| 引用本文： | 杨健.力量训练方法与跳远相关因素[J].廊坊师范学院学报,2003,19(4):121-124. |
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| 作者姓名： | 杨健 |
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| 作者单位： | 廊坊师范学院,体育系,河北,廊坊,065000 |
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| 摘 要： | 跳远成绩的决定因素由体能等特征所决定，而构成体能的因素是身体形态、身体机能、运动素质，训练多以运动素质为基本内容．速度、最大力量、专项爆发力是跳远的典型素质．提高这些典型素质和改善ATP、CP功能系统，才有可能提高跳远的成绩．
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| 关 键 词： | 跳远成绩 决定因素 力量训练方法 |
| 文章编号： | 1671-1416(2003)04-0121-04 |
| 修稿时间： | 2003年7月19日 |
Strength Training Method and Long Jump-Related Factors |
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| YANG Jian.Strength Training Method and Long Jump-Related Factors[J].Journal of Langfang Teachers College,2003,19(4):121-124. |
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| Authors: | YANG Jian |
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| Abstract: | The score of long jump is determined by physical performance, which is composed of body -shape, body enginery and sports diatheses. The basic contents in long jump training are sports diatheses, made up of speed, maximum strength and special erupting. Only when these diatheses and the supply system of ATP and CP are bettered can the score of long jump be improved. |
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| Keywords: | the score of long jump main factors improving method of strength training |
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