| 有氧运动对高三学生身体素质和心肺功能的影响 |
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| 引用本文： | 陆世斌.有氧运动对高三学生身体素质和心肺功能的影响[J].大众科技,2014(2):100-101,105. |
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| 作者姓名： | 陆世斌 |
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| 作者单位： | 广西教育学院,广西 南宁530023 |
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| 摘 要： | 近几年我国高中学生体质测试结果呈现逐年下降趋势。文章探讨有氧运动对高三学生身体素质和心肺功能的影响。方法:采用对比实验的方法,实验前后均采用TSN100系列学生体质测量仪器、TSN100-TJ系列台阶指数脉搏测试仪、意大利COSMED肺功能测试仪采集数据。结论:10周有氧运动能改善体质较差的高三学生的身体素质和心肺功能。
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| 关 键 词： | 有氧运动 高中生 身体素质 心肺功能 |
Effect of aerobic exercise on the physical quality and cardio-pulmonary function for the third-year high school students |
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| Abstract: | Test shows the physical quality of high school students in our country is declining in the passed few years. This paper discusses how aerobic exercise affects the cardio-pulmonary function of the third-year high school students. Methods：using the way of comparative experiment, data are collected by means of measuring instrument of students’ physique TSN100 series, step index pulse tester TSN100-TJ series and COSMED lung function tester made in Italy before and after the experiment. Conclusion：10-week aerobic exercise and regular exercise can improve physical quality and cardio-pulmonary function of the third-year high school students who are poor in physique. |
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| Keywords: | Aerobic exercise high school student physique cardio-pulmonary function |
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