| 瑜伽对矫正女大学生心理亚健康的实验研究 |
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| 引用本文： | 夏春风.瑜伽对矫正女大学生心理亚健康的实验研究[J].体育科技文献通报,2011,19(6):89-90. |
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| 作者姓名： | 夏春风 |
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| 作者单位： | 浙江工业职业技术学院,浙江绍兴,312000 |
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| 摘 要： | 目前,瑜伽已经成为一种减压减负、放松身心的较为合适的锻炼方式之一,深受国内大众青年的喜爱。然而运动是否能够矫正女大学生心理亚健康呢？查阅以往的研究资料发现,有关瑜伽对影响亚健康研究比较少见,特别是瑜伽练习对女大学生心理亚健康影响研究尚未见到。笔者以在校瑜伽培训班的女生和选项教学班级为研究对象,运用心理症状自评量表（SCL-90）,实施实验前后参加实验的女生心理亚健康好转率效果评价,得出瑜伽练习能一定程度矫正女生心理亚健康状态。
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| 关 键 词： | 瑜伽 矫正 心理 亚健康 实验研究 |
Experimental Study on Yoga Correcting Psychological Sub-health of Female College Students |
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| XIA Chun-feng.Experimental Study on Yoga Correcting Psychological Sub-health of Female College Students[J].Bulletin of Sport Science & Technology,2011,19(6):89-90. |
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| Authors: | XIA Chun-feng |
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| Institution: | XIA Chun-feng Zhejiang Industry Polytechnic College,Shaoxing 312000,Zhejiang China. |
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| Abstract: | As a way for mental and physical relaxation,Yoga has become one of the most fashionable exercises in recent years and it is deeply loved by young people at home.However,can this exercise correct the psychological sub-health of female students？ After consu |
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| Keywords: | Yoga correction sub-health experimental study |
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