| 田径运动中肌肉收缩速度力量分析及其训练原理探讨 |
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| 引用本文： | 谭红,骆建,王绍军.田径运动中肌肉收缩速度力量分析及其训练原理探讨[J].西安体育学院学报,2005,22(5):43-46,53. |
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| 作者姓名： | 谭红 骆建 王绍军 |
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| 作者单位： | 1. 西安体育学院,西安,710068
2. 成都体育学院,成都,610041 |
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| 摘 要： | 通过对田径运动中肌肉收缩速度力量分析,提出了提高运动员专项速度力量的训练原理。力量训练时,必须根据各个专项运动的肌肉收缩速度与力量特性、肌肉收缩的力学规律、肌肉不同收缩速度的神经肌肉特点等规律,对运动员采用适度提高肌肉大力量能力,以提高肌肉抗中等负荷速度力量能力和快速能力等力量训练,最终实现肌肉的最快速度收缩所产生的力量提高。
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| 关 键 词： | 田径 肌肉收缩 速度力量 力量训练 |
| 文章编号： | 1001-747X（2005）05-0043-04 |
| 收稿时间： | 01 10 2005 12:00AM |
| 修稿时间： | 2005-01-102005-04-17 |
Analysis of the Speed Force of Muscle Contraction in Track and Field and Exploring the Power Training Theory |
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| TAN Hong,LUO Jian,WANG Shao-jun.Analysis of the Speed Force of Muscle Contraction in Track and Field and Exploring the Power Training Theory[J].Journal of Xi'an Institute of Physical Education,2005,22(5):43-46,53. |
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| Authors: | TAN Hong LUO Jian WANG Shao-jun |
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| Abstract: | According to the analysis of the speed force of muscle contraction in track and field, the author point out the power training theory. It is that moderate improvement of muscle force ability, muscle anti - medium - degree load ability will realize the imprcvement of the speed force produced by the muscle contraction with the largest speed, based on the speed of muscle contraction power characteristics, dynamical law of muscle contraction, nerve and muscle characteristics by different speed of muscle contraction. |
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| Keywords: | track and field muscle contraction speed force power training |
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