| 体育锻炼的消极心理效应及其应对措施 |
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| 引用本文： | 宁业梅,李昌颂,唐祖燕.体育锻炼的消极心理效应及其应对措施[J].体育科技,2010,31(3):89-91. |
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| 作者姓名： | 宁业梅 李昌颂 唐祖燕 |
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| 作者单位： | 广西大学体育教学部,南宁530004 |
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| 摘 要： | 锻炼成瘾、心理疲劳是体育锻炼产生的两大消极心理效应。分析这些消极心理产生的原因及其表现,并提出有效的应对措施,对提高体育锻炼效果、促进心理健康具有较大的理论价值与实践意义。
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| 关 键 词： | 体育锻炼 消极心理 锻炼成瘾 心理疲劳 |
The Negative Psychological Effects of Physical Exercise and the Response |
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| Institution: | NING Yemei,et al.(Department of Physical Education of Guangxi University,Nanning) |
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| Abstract: | exercise addiction,mental fatigue is the exercise the two major negative psychological effects.Analysis of the causes of these negative psychological and performance,and propose effective countermeasures to improve the effect of physical exercise,mental health promotion has great theoretical value and practical significance. |
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| Keywords: | physical exercise negative psychological exercise addiction mental fatigue |
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