| 青少年田径运动员柔韧素质训练特征 |
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| 引用本文： | 王铁生.青少年田径运动员柔韧素质训练特征[J].西安体育学院学报,2005,22(5):70-72. |
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| 作者姓名： | 王铁生 |
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| 作者单位： | 长沙理工大学,体育部,长沙,410077 |
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| 摘 要： | 田径运动中,柔韧素质与运动成绩关系甚为密切,科学合理地发展运动员的柔韧素质,而使身体获得最佳机能水平。由于田径运动项目多而杂,训练中很难把握发展柔韧素质的“度”,为此,以性别、项目、年龄等为突破口,加深剖析“柔韧素质”训练特点的力度,旨在进一步明确柔韧素质在田径各个项目中的重要作用。
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| 关 键 词： | 柔韧素质 田径运动 训练特征 青少年 |
| 文章编号： | 1001-747X（2005）05-0070-03 |
| 收稿时间： | 12 11 2004 12:00AM |
| 修稿时间： | 2004-12-112005-03-27 |
Pliable and Tough Quality Training Teature of Young Players in Track and Field |
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| WANG Tie-sheng.Pliable and Tough Quality Training Teature of Young Players in Track and Field[J].Journal of Xi'an Institute of Physical Education,2005,22(5):70-72. |
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| Authors: | WANG Tie-sheng |
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| Abstract: | Pliable and tough quality is closely related to sport achievement Pliable and tough quality of young players showld be developed scientificly to obtain the optimum function level of body.Because of so many track and field sports items,it is difficult to know well the "degree"of pliable and tough training.So this paper analyses deephy the main points of pliable and tough training through sex,items and age. |
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| Keywords: | Pliable and tough quality track and field sports training feature young players |
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