| 主观体力感觉在体育锻炼领域中的应用 |
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| 引用本文： | 易铭裕.主观体力感觉在体育锻炼领域中的应用[J].军事体育进修学院学报,2012(4):115-118. |
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| 作者姓名： | 易铭裕 |
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| 作者单位： | 武汉科技大学,湖北武汉430080 |
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| 摘 要： | 主观体力感觉(Rating of Perceived Exertion,RPE)是目前被广泛应用的一种有效且可靠的评价身体运动时用力感觉程度的方法,其大小反映了机体对某一运动负荷的主观感觉程度。目前文献已证实,RPE与一些重要的生理指标(如心率、摄氧量、通气量、血乳酸等)有高度相关,可以作为健身运动中监控有氧运动强度和预测最大摄氧量的有效方法,而且可以克服只用生理指标评定的弊端。近几年,随着RPE研究的不断发展,RPE还可应用在健身锻炼的力量练习中,它不仅可以用于对一次最大重复力量进行精确预测,还可以调整力量练习的负荷强度,具有安全、省时等特点。
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| 关 键 词： | 主观体力感觉 有氧运动 力量练习 运动强度 |
Application of Rating of Perceived Exertion in the Field of Physical Exercise |
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| YI Ming-Yu.Application of Rating of Perceived Exertion in the Field of Physical Exercise[J].Journal of Pla Institute of Physical Education,2012(4):115-118. |
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| Authors: | YI Ming-Yu |
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| Institution: | YI Ming - Yu (Wuhan University of Science and Technology, Wuhan 430081, China) |
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| Abstract: | The rating of perceived exertion has so far been extensively adopted as a valid and reliable instrument for evaluating whole body exertion while exercise. Its size reflects perceived exertion of body on workload of exercise. At present many documents have confirmed that PRE has a high correlation with some significant physiological indicators, such as HR, VO2, ventilation, blood lactate, which could be used as a tool for regulation of intensity of aerobic exercise and predication of VO2 and overcome the shortcomings when only using physiological indices. In recent years with the study in depth RPE has more application in resistance exercise that it has secure and timesaving traits. |
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| Keywords: | Rating of perceived exertion aerobic exercise resistance exercise exercise intensity |
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