| 对采用小腿负重法提高足球专业学生部分身体素质的实验研究 |
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| 引用本文： | 范继军.对采用小腿负重法提高足球专业学生部分身体素质的实验研究[J].安徽体育科技,2006,27(5):21-22,31. |
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| 作者姓名： | 范继军 |
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| 作者单位： | 郑州牧业工程高等专科学校体育教学部,河南,郑州,450011 |
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| 摘 要： | 采用文献资料法、实验法等方法对体育系足球专业运动员的3项身体素质指标所进行的实验研究表明,采用小腿负重法可以较快提高足球运动员的加速能力、协调性等素质,且可以节约训练时间、提高训练效率。
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| 关 键 词： | 小腿负重法 足球运动员 身体素质 |
Study On The Effects Of The Methods Little Legs Attached-weight Improving Football Athletes Part Of Fitness |
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| Fan Jijun.Study On The Effects Of The Methods Little Legs Attached-weight Improving Football Athletes Part Of Fitness[J].Journal of Anhui Sports Science,2006,27(5):21-22,31. |
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| Authors: | Fan Jijun |
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| Institution: | PE. Department of Higher School of Husbandry Engineering of Zhengzhou, Zhengzhou Henan 450011 |
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| Abstract: | By using the methods of literature and experiment,this article studies on the foodball athletes' three items of fitness and finds that by using the attached-weight in little legs can well improve their accelerate fitness harmonious fitness and so on,and also can save training time,improve training efficiency. |
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| Keywords: | little leg attached-weight football athletes fitness |
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