| 谈少年短跑运动员放松能力的培养 |
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| 引用本文： | 高广飞,郭勇.谈少年短跑运动员放松能力的培养[J].哈尔滨体育学院学报,2006,24(2). |
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| 作者姓名： | 高广飞 郭勇 |
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| 作者单位： | 1. 哈尔滨香坊区少儿业余体校,黑龙江,哈尔滨,150000
2. 双城体校,黑龙江,双城,150108 |
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| 摘 要： | 放松对于短跑运动员掌握合理技术,提高运动成绩是一个重要因素。本文对影响少年短跑运动员肌肉放松训练有关的生理机制、技术特点、少年运动员的训练特点进行分析,并提出培养少年短跑运动员放松能力的训练方法及训练建议。
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| 关 键 词： | 少年短跑运动员 放松能力 培养 |
Discussion on Cultivating of the Relaxed Ability of the Teenager Sprinter |
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| Authors: | Gao Guangfei Guo Yong |
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| Abstract: | Relaxation is an important factor for the sprinter to master the rational skills to improve sports results.The author makes an analysis of influencing physiological mechanism,technical character,and training character of relaxed training of muscle and advances some methods and training suggestions about cultivating the relaxed ability of the sprinter. |
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| Keywords: | teenager sprinter relaxed ability cultivation |
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