| 把杆练习在艺术体操中的运用 |
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| 引用本文： | 任燕.把杆练习在艺术体操中的运用[J].山西师大体育学院学报,2000(4). |
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| 作者姓名： | 任燕 |
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| 作者单位： | 重庆邮电学院体育部 |
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| 摘 要： | 作为芭蕾舞训练方法之一的把杆练习,可有效发展艺术体操运动员的下肢及躯干力量,提高柔韧性、灵活性及协调性,增强对身体重心的控制能力,提高平衡能力等。在艺术体操初期姿态训练,运动员动作纠错,打好徒手练习基础,帮助体会难度动作及柔韧素质训练等教学训练的各方面有着极其重要的作用。
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| 关 键 词： | 把杆练习 艺术体操 训练 |
The Using of Grasping Bar Practice in Art Gymnastic Depart |
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| REN Yan.The Using of Grasping Bar Practice in Art Gymnastic Depart[J].Journal of Physical Education Institute of Shanxi Teachers University,2000(4). |
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| Authors: | REN Yan |
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| Abstract: | Art practice is full reflecting the women gymnastic sport of natural coordination and beautiful. As one of Balei practice ways,it can improve the leg and trunk strengh.and rise the pli-ableand tough,nimble and coordination, strong the contral ability of body centre and balance. The carriage practice,art correction,bare-handed exercise play the important function and good teaching practice means. |
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| Keywords: | grasping bar practice art gymnastic exercise |
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