| 余暇体育对女大学生体质影响的实验研究 |
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| 引用本文： | 吕时珍.余暇体育对女大学生体质影响的实验研究[J].体育成人教育学刊,2007,23(3):32-34,44. |
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| 作者姓名： | 吕时珍 |
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| 作者单位： | 浙江师范大学,体育与健康科学学院,浙江,金华,321000 |
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| 摘 要： | 为定量研究余暇体育对女大学生体质的影响效果,采用运动处方形式,对80名三年级女大学生进行18周的实验控制,展开实验前后的对比分析。实验结果:实验组的身高和握力指数没有显著性差异,体重、800m、立定跳远、肺活量体重指数呈非常显著性差异;除“躯体化”和“敌对”因子项没有显著性差异外,其“强迫”、“抑郁”、“精神病”因子项有显著差异;“人际关系”、“焦虑”、“恐怖”和“偏执”有非常显著差异;社会适应能力总分呈显著差异。结论:本实验制定的运动处方对女大学生体质能产生积极的影响,长期坚持中等强度的余暇体育锻炼能有效改善女大学生的体质状况。
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| 关 键 词： | 余暇体育 运动处方 女大学生 体质 |
| 文章编号： | 1672-268X（2007）03-0032-03 |
| 修稿时间： | 2007-03-02 |
Experimental research of influences of spare time sports on physical quality of university girl students |
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| LU Shi-zhen.Experimental research of influences of spare time sports on physical quality of university girl students[J].Journal of Sports Adult Education,2007,23(3):32-34,44. |
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| Authors: | LU Shi-zhen |
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| Institution: | Sports and Health Science College,Zhejiang Normal Univ. ,Jinhua 321000,China |
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| Abstract: | In order to find out the influences of the spare time sports on the physical quality of the university girl students,an experiment was conducted with 80 girl university juniors as the research subjects in 18 weeks through the research method of sports therapy.It showed that there were no great changes in the height and the gripping force index of the test group while there were great changes in the indexes of weight,800m,standing long jump and lung capacity;there were no great changes in the body element and antagonist element while there were great changes in the elements of compelling,depression,psychosis,human relationship,anxiety,horror and bigotry;there were great changes in the social adaptability.It was proved that the sports therapy could exert positive influences on the physical quality of the university girl students. |
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| Keywords: | spare time sports exercise therapy university girl student physical quality |
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