| 散打比赛中肌肉放松能力的重要性及其训练 |
| |
| 引用本文： | 毛爱华,赵彩红.散打比赛中肌肉放松能力的重要性及其训练[J].武汉体育学院学报,2004,38(4):61-63. |
| |
| 作者姓名： | 毛爱华 赵彩红 |
| |
| 作者单位： | 武汉体育学院,研究生部,湖北,武汉,430079 |
| |
| 摘 要： | 从生物力学、生理学、生物化学的角度分析了肌肉放松能力对散打运动员速度、力量、耐力及技、战术的影响，并提出了散打运动中肌肉放松能力的训练方法。在攻防练习中应强化肌肉放松能力的训练，掌握正确的用力技法。
|
| 关 键 词： | 散打 肌肉放松 放松能力 放松训练 |
| 文章编号： | 1000-520X(2004)04-0061-03 |
| 修稿时间： | 2004年4月23日 |
Importance of ability of muscle relaxation and its training in Sanshou competition |
| |
| MAO Ai-hua,ZHAO Cai-hong.Importance of ability of muscle relaxation and its training in Sanshou competition[J].Journal of Wuhan Institute of Physical Education,2004,38(4):61-63. |
| |
| Authors: | MAO Ai-hua ZHAO Cai-hong |
| |
| Abstract: | Influence of the ability of muscle relaxation on Sanshou players' speed,strength,stamina,skills and tactics were analyzed from the angle of biomechanics,physiology and biochemistry and the training methods of improving the ability were put forward. The training of muscle relaxation must be strengthened in the offence and defense practice,and correct skill of strength exerting be mastered. |
| |
| Keywords: | Sanshou muscle relaxation ability of relaxation training of relaxation |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
