| 射击运动员比赛中常见心理困扰及调节方法探析 |
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| 引用本文： | 虞飞.射击运动员比赛中常见心理困扰及调节方法探析[J].辽宁体育科技,2010,32(4):54-55,57. |
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| 作者姓名： | 虞飞 |
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| 作者单位： | 广州市荔湾区青少年业余体校,广东,广州,510145 |
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| 摘 要： | 针对射击运动员在竞赛中容易出现的应激状态、＂Choking＂现象等常见的心理特征进行了分析,并探究出现其特征的原因。分析后指出：射击运动员在竞赛中若要保持心理稳定,避免出现应激状态及＂Choking＂现象,则需要在平时训练中把心理训练与技术训练相结合,让心理要求也成为射击运动员的一种技能。在赛前要增强运动员的自信,做好充分的心理准备,制定合理的参赛目标,使之具备正确的思维方式与积极的心理暗示,提高运动员的集中注意力,在竞赛中就能克服各种心理困扰,自我调节情绪,出色完成技术动作要求。
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| 关 键 词： | 射击运动员 心理素质 应激状态 “Choking”现象 技术动作 情绪调节 |
An analysis of shooters common psychological obsession and adjustment methods during a shooting match |
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| YU Fei.An analysis of shooters common psychological obsession and adjustment methods during a shooting match[J].Liaoning Sport Science and Technology,2010,32(4):54-55,57. |
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| Authors: | YU Fei |
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| Institution: | YU Fei(Guangzhou Liwan Youngster Amateur Sports School,Guangzhou Guangdong 510145) |
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| Abstract: | This article analyses the psychological characteristics of common stress state and choking happened in shooting matches,and finds out the reasons and adjustment methods for the athletes and coaches to develop their psychological stability and performances. |
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| Keywords: | shooter psychological quality stress state choking adjustment |
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