| 我国女子长跑青少年运动员基础训练阶段赛前6周训练的结构特征 |
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| 引用本文： | 骆学锋,张英波,胡扬.我国女子长跑青少年运动员基础训练阶段赛前6周训练的结构特征[J].体育学刊,2011,18(6):113-118. |
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| 作者姓名： | 骆学锋 张英波 胡扬 |
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| 作者单位： | 1. 洛阳师范学院,体育学院,河南,洛阳,471022
2. 北京体育大学,北京,100084 |
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| 基金项目： | 国家科技支撑计划课题，河南省科技厅科技攻关重点课题 |
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| 摘 要： | 对我国女子长跑青少年运动员基础训练阶段赛前6周训练结构特征进行研究,结果表明:技术、速度和力量训练比例较低,训练内容多样化程度不高,缺乏协调能力训练的专门安排,准备和整理活动管理监督状况较差,而且训练的高负荷、高度专项化导致有氧训练严重不足,有氧和无氧(混氧)比例失衡和倒置,最终造成训练效益不高,以及较为严重的早期专项化。
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| 关 键 词： | 运动训练 女子长跑项目 青少年运动员 基础训练 赛前6周 训练结构 |
Structural characteristics of 6-week pre-game training for female teenager long distance runners in China at the basic training stage |
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| LUO Xue-feng,ZHANG Ying-bo,HU Yang.Structural characteristics of 6-week pre-game training for female teenager long distance runners in China at the basic training stage[J].Journal of Physical Education,2011,18(6):113-118. |
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| Authors: | LUO Xue-feng ZHANG Ying-bo HU Yang |
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| Institution: | LUO Xue-feng1,ZHANG Ying-bo2,HU Yang2(1.School of Physical Education,Luoyang Normal University,Luoyang 471022,China,2.Beijing Sport University,Beijing 100084,China) |
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| Abstract: | By means of case study and empirical study,the authors investigated and studied the structural characteristics of 6-week pre-game training for female teenage long distance runners in China at the basic training stage,and revealed the following findings: the proportions of technique,speed and strength training were relatively small;training contents were not di-versified;there was a lack of dedicated arrangements for coordinating capacity training;the conditions of warming up activity and finishing activity ... |
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| Keywords: | sports training female long distance running event teenager runner basic training 6-wek pre-game training structure |
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