| 对实施大学生全面健身运动处方实效性的探讨 |
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| 引用本文： | 何艳芳,周智星.对实施大学生全面健身运动处方实效性的探讨[J].军事体育进修学院学报,2005,24(1):115-117. |
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| 作者姓名： | 何艳芳 周智星 |
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| 作者单位： | 肇庆学院,体育学系,广东,肇庆,526061 |
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| 基金项目： | 《广东省大学生健康状况、健身运动处方应用及计算机评价系统研究》子课题 |
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| 摘 要： | 全面健身运动处方的实效性，主要视其是否促进全面发展，尤其强调心肺功能与力量、速度、柔韧的锻炼。通过利用课外时间有组织地进行为期8周的全面健身运动处方的实验，结果表明：大学生的速度、柔韧、力量、心肺耐力都有了明显的提高，达到了强体、健美、健心的全面健身目的。
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| 关 键 词： | 大学生 健身运动处方 实效性 终身锻炼 |
| 文章编号： | 1671-1300(2005)01-0115-03 |
| 修稿时间： | 2004年9月6日 |
Study on the Substantial Result of the Implement the Recipe for the College Students' Comprehensive Wellness |
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| HE Yan-fang,ZHOU Zhi-Xin.Study on the Substantial Result of the Implement the Recipe for the College Students'''' Comprehensive Wellness[J].Journal of Pla Institute of Physical Education,2005,24(1):115-117. |
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| Authors: | HE Yan-fang ZHOU Zhi-Xin |
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| Institution: | HE Yan-fang1 ZHOU Zhi-xin2 |
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| Abstract: | Substantial result of the recipe for the college students' comprehensive wellness; the main point is comprehensive,especially focusing on the practising for the wellness of the hearts and lungs,strength,speed and flexibility of the body.Organizing the students in the spare time,we have done the experiment of the Recipe for the college students' comprehensive wellness for eight weeks. The result of experiment indicates that the speed,strength, flexibility, and the wellness of the hearts and lungs of the college students have been improved evidently, so that it meets the goal of healthiness both of body and soul, and fitness. |
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| Keywords: | college students recipe of wellness substantial result exercise for life |
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