| 普通大学生课余游泳训练的研究 |
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| 引用本文： | 梁超英,黄羡仪.普通大学生课余游泳训练的研究[J].广州体育学院学报,2002,22(4):87-89. |
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| 作者姓名： | 梁超英 黄羡仪 |
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| 作者单位： | 广东工业大学,广东,广州,510090 |
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| 摘 要： | 运用献资料法和对比观察法，对普通大学生课余游泳训练问题进行了研究探讨。要提高普通大学生课余游泳训练的质量，尽快提高游泳运动技术水平，首先要制定适合大学生特点的训练周期和训练计划；科学地调节数量、距离、强度、密度的关系，采用各种距离的快速、慢速间歇训练方法，其训练效果是极为有效的，更适合普通大学生训练特点。
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| 关 键 词： | 大学生 课余训练 游泳训练 训练质量 训练周期 训练计划 训练方法 训练效果 |
| 文章编号： | 1007-323X(2002)04-0087-03 |
| 修稿时间： | 2002年6月9日 |
Research to the Swimming Training Outside the Classroom on the Common University Students |
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| LIANG Chao-ying,HUANG Xian-yi.Research to the Swimming Training Outside the Classroom on the Common University Students[J].Journal of Guangzhou Physical Education Institute,2002,22(4):87-89. |
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| Authors: | LIANG Chao-ying HUANG Xian-yi |
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| Abstract: | By data analying and comparative observation,the author researched the swimmming training outside the classroom on the common university students. In order to increase the quality or the swimming training and the level of the swimming technique, it needed to formulate the training cycles and the training plans suited for the characterstic of the university students;regulate scientifically the relation among the quantity,the distance, the intensity, and the density, apply-F.I.T and S.I.T of all kinds of distance. The training had been very effective. |
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| Keywords: | common university students outside the classroom Swimming training |
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