| 东方传统体育锻炼对心境状态及心理健康的影响 |
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| 引用本文： | 刘永峰.东方传统体育锻炼对心境状态及心理健康的影响[J].广州体育学院学报,2001,21(3):49-51. |
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| 作者姓名： | 刘永峰 |
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| 作者单位： | 佛山科学技术学院, |
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| 摘 要： | 通过试验比较的方法，使用心境状态量表(POMS)和心理健康自测量表(SCL—90)等研究工具，目的在于研究东方传统体育锻炼对心境状态及心理健康的影响。实验结果表明：进行东方传统体育锻炼能够改善心境状态，有利于提高心理健康水平。
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| 关 键 词： | 东方 养生体育 心境状态 心理健康 |
| 文章编号： | 1007-323X(2001)03-0049-03 |
| 修稿时间： | 2001年6月14日 |
Effects of East Traditional Sport on State of Mind and Mental Health |
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| LIU Yong,feng.Effects of East Traditional Sport on State of Mind and Mental Health[J].Journal of Guangzhou Physical Education Institute,2001,21(3):49-51. |
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| Authors: | LIU Yong feng |
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| Abstract: | The Profile of Mood State(POMS)and the Mental Health Test(MHT)were used to research the effects of east traditional exercise training on the state of mind and mental health by the method of experiment and comparison The results indicated that the participation of east traditional preserve one's health exercise training could improve the state of mind and helpful to development of mental health |
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| Keywords: | East traditional sport state of mind mental health |
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