| 瑜伽对提升聋哑大学生身心素质的实验研究 |
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| 引用本文： | 余铨业,陈森胜.瑜伽对提升聋哑大学生身心素质的实验研究[J].广州体育学院学报,2018(2):109-112. |
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| 作者姓名： | 余铨业 陈森胜 |
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| 作者单位： | (广东工贸职业技术学院,广东 广州〓510510;广州科技职业技术学院,广东 广州〓510550) |
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| 摘 要： | 目的：通过16周“瑜伽”教学探讨瑜伽运动对聋哑大学生身体和心理素质的影响。方法：大一聋哑大学生随机分为对照组和实验组,测试实验前、实验后身体和心理素质指标。结果：与对照组相互比较,实验组体重和皮褶厚度明显低于对照组（P<0.05）,腰围非常显著低于对照组（P<0.01）;实验组肺活量显著大于对照组（P<0.05）,心率非常明显低于对照组（P<0.01）;实验组立定跳远和闭眼单脚站立时间有显著性差异（P<0.05）,坐位体前屈非常明显高于对照组（P<0.01）;实验组记忆力、情绪稳定和意志顽强有显著性差异（P<0.05）,实验组环境适应非常显著（P<0.01）;实验组记忆力、情绪稳定和意志力有显著性差异（P<0.05）,环境适应非常显著（P<0.01）。结论：16周瑜伽运动能有效提高聋哑大学生身体和心理素质水平。
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| 关 键 词： | 瑜伽 聋哑大学生 身心素质 提升 |
| 修稿时间： | 2017/10/30 0:00:00 |
Experimental Study on Effect of Yoga on the Promotion of Physical and Mental Quality of Deaf-Mute College Students |
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| Abstract: | Objective: To explore the influence of yoga on the physical and psychological quality of deaf and mute students through 16 weeks of "yoga" teaching. Methods: Freshman deaf and mute was randomly divided into control group and experimental group. Before and after the experiment, the body and psychological quality index were tested. Results: Compared with the control group, the body weight and skinfold thickness of the experimental group were significantly lower than those of the control group (P <0.05), the waist circumference was significantly lower than the control group (P <0.01); the vital capacity of the experimental group was significantly larger than that of the control group (P <0.05 (P <0.01). There was significant difference between the experimental group and the standing time (P <0.05). The flexion of the sitting body was significantly higher than that of the control group (P <0.01), and the heart rate was significantly lower than that of the control group (P <0.05). There were significant differences in memory, emotional stability and will of the experimental group (P <0.05). The experimental group had significant adaptability (P <0.01); the experimental group had significant difference (P <0.05) ), The environmental adaptation was very significant (P <0.01). Conclusion: 16 weeks of yoga can effectively improve the physical and psychological quality of deaf and mute students. |
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| Keywords: | yoga deaf-mute college students physical and mental quality promote |
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