| 竞技健美操男子单人项目优秀运动员训练负荷的初探 |
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| 引用本文： | 陈立农,曾湛科.竞技健美操男子单人项目优秀运动员训练负荷的初探[J].广州体育学院学报,1997(4). |
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| 作者姓名： | 陈立农 曾湛科 |
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| 作者单位： | 广州体育学院体操教研室!广州510076 |
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| 摘 要： | 通过对竞技健美操男单运动员14次训练课运动负荷的测试,认为现阶段我国竞技健美操在训练负荷上有偏小的趋势,在准备活动的量和强度上也略显不足,通过研究发现,我国竞技健美操男单项目的训练负荷应控制在运动后即刻平均心率165次/分的范围内。
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| 关 键 词： | 竞技健美操 男单项目 训练负荷 心率 强度 适宜值 |
Study on the Training Load of Aerobic Dance in Man Individual Event |
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| Cheng Linong and Zheng Zhanke.Study on the Training Load of Aerobic Dance in Man Individual Event[J].Journal of Guangzhou Physical Education Institute,1997(4). |
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| Authors: | Cheng Linong and Zheng Zhanke |
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| Abstract: | The study is on the date of fourteen training classes according to the aerobic dance man peculiarity individual event in order to find the changing compasser of physiology and psychology because of different training load in man individual event and to advance the simple index capacity for evaluaing training load, so as to provide consulting foundatiom to arrange the training load of man individual event in the future. |
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| Keywords: | aerobic man individual event training load suitable value |
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