| 论职业足球运动员的身体训练 |
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| 引用本文： | 周毅.论职业足球运动员的身体训练[J].广州体育学院学报,1997(4). |
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| 作者姓名： | 周毅 |
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| 作者单位： | 广州体育学院足球教研室!广州510076 |
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| 摘 要： | 加强足球运动员的身体训练是近代足球训练体系的一个重要组成部分,而只有根据足球运动的特点去进行身体训练,才能有利于足球技术水平的提高。本文系统性阐述现代职业足球运动员身体训练的内容结构以及其训练的原则和方法,并提出目前在国内职业足球队的身体训练中存在的主要问题,以供广大足球教练员参考。
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| 关 键 词： | 职业足球运动员 身体训练 有氧训练 无氧训练 |
Fitness Training of Professional Soccer Players |
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| Zhou,Yi.Fitness Training of Professional Soccer Players[J].Journal of Guangzhou Physical Education Institute,1997(4). |
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| Authors: | Zhou Yi |
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| Abstract: | Fitness training is an important parts of the modern soccer training systems. Common to all types of fitness training in soccer is that theexercise performed should resemble match-play as closely as possible,todevelop technical and tactical skill.In the,present paper,expounded are the components,principles and ways of fitness training in soccer, raised are themain problem in fitness training of Chinese professional soccer tearns. Providing basis for reference for soccer coaches. |
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| Keywords: | professional soccer players fitness training aerobic training anaerobic training |
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