| 全身振动力量训练对踝关节肌力变化的影响 |
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| 引用本文： | 贺慨,尹军.全身振动力量训练对踝关节肌力变化的影响[J].首都体育学院学报,2011(5):469-473,480. |
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| 作者姓名： | 贺慨 尹军 |
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| 作者单位： | 首都经济贸易大学体育部;首都体育学院; |
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| 基金项目： | “北京市属市管高等学校人才强教—学术创新团队计划资助项目——《振动力量训练体系的构建》的部分成果; “北京市教委重点学科建设专项经费”; “北京市教委科技发展计划项目”(km200810029003)的资助 |
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| 摘 要： | 跨栏跑运动员踝关节振动力量训练研究表明,全身振动力量训练可以提高踝关节屈伸肌群最大力量,肌力增长呈现出"先期增长不稳定,后期显著提高"的特征;踝关节屈肌群爆发力在增长趋势上表现出"先期增长慢,后期增长快"的特征;踝关节屈肌的耐力水平得到有效提高;振动力量训练还可以使肌肉的募集方式发生改变,募集到更多的运动单位、更多的快肌纤维参加肌肉的收缩,因而增大了肌肉收缩力量。
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| 关 键 词： | 振动刺激 力量训练 踝关节 相对峰值力矩 最大功 总功 |
Influence of Vibration Strength Training on Muscle Power of Ankle Joint |
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| HE kai,YIN Jun.Influence of Vibration Strength Training on Muscle Power of Ankle Joint[J].Journal of Capital College of Physical Education,2011(5):469-473,480. |
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| Authors: | HE kai YIN Jun |
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| Institution: | HE kai1,YIN Jun2 1.Department of Physical Education,Capital University of Economics and Business,Beijing 100070,China,2.Capital Institute of Physical Education,Beijing 100088,China. |
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| Abstract: | The research result of vibration strength training of hurdlers' ankle joint shows that vibration strength training can better enhance the extensors and flexors MW of ankle,the increasing character of muscle power is instability at first period and become fast at later period.It can improve the flexors TW,the growth trends is slow at first period and become fast at later period.It can increase the resistance strength level of flexors.Vibration strength training can collect more motor units and increase the m... |
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| Keywords: | vibration stimulation strength training ankle joint peak torque to body weight maximum work total work |
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