| 瑜伽健身术对大学生身体机能素质和心理健康水平影响的实验研究 |
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| 引用本文： | 杜熙茹,张林挺.瑜伽健身术对大学生身体机能素质和心理健康水平影响的实验研究[J].首都体育学院学报,2005,17(1):100-101. |
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| 作者姓名： | 杜熙茹 张林挺 |
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| 作者单位： | 广州体育学院,广州,510075 |
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| 摘 要： | 在一个学期内对体操专选班学生30人每天进行45分钟的瑜伽练习,在练习前后对身体技能素质和心理 健康进行测试;结果:练习者的应用肺活量、安静时脉搏、VO2max、握力、俯卧撑等反映身体机能素质的指标,以及 心理健康自评问卷(SCL-90)、自评焦虑量表(SAS)、自评抑郁量表(SDS)等指标较练习前有显著改善,并具有统计学意 义;结论:练习瑜伽可以强身健体,调节身心,缓解精神压力,使身体机能素质和心理素质水平得到改善和提高。
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| 关 键 词： | 瑜伽 身体机能 心理素质 |
| 文章编号： | 1009-783X(2005)01-0100-02 |
| 修稿时间： | 2004年9月28日 |
An Experimental Research on the Effects of Yoga on the Physical Functions and Mental Health of University Students |
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| DU Xi-ru,ZHANG Lin-ting.An Experimental Research on the Effects of Yoga on the Physical Functions and Mental Health of University Students[J].Journal of Capital College of Physical Education,2005,17(1):100-101. |
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| Authors: | DU Xi-ru ZHANG Lin-ting |
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| Abstract: | 30 students were chosen to practice yoga for 45 minutes every day in a semester and they were tested of their physical functions and mental health before and after the practice. Result: The indicators that may reflect subjects' physical functions such as their lung capacity,peaceful pulse ,VO2MAX,power of gripping and push-ups have been improved substantially,while the indicators from mental health tests such as SCL-90.SAS and SDS are also much better than those before the practice of Yoga. (P<0.05). Conclusion: Yoga Practice can make human bodies stronger and healthier,alleviate stress and enhance physical functions and mental health level. |
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| Keywords: | Yoga Physical Functions Mental Health |
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