| 不同锻炼行为阶段锻炼效果认知的比较 |
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| 引用本文： | 胡泯,陈善平,张中江,张秋君.不同锻炼行为阶段锻炼效果认知的比较[J].首都体育学院学报,2010,22(2). |
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| 作者姓名： | 胡泯 陈善平 张中江 张秋君 |
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| 作者单位： | 1. 四川攀枝花学院体育部,四川,攀枝花,617000
2. 西安交通大学体育部,陕西,西安,710049 |
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| 基金项目： | 国家社会科学基金(07XTY003);;新世纪优秀人才支持计划资助 |
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| 摘 要： | 目的:考察锻炼效果认知与锻炼行为阶段变化的关系。方法:采用锻炼行为阶段量表和锻炼效果自评量表等工具对587名知识分子进行了问卷调查,通过单因素方差分析比较了处于不同锻炼行为阶段的人群之间在健康状况和锻炼效果认知评价等方面的差异。结果:不同锻炼行为阶段的锻炼者健康状况自评得分的差异具有显著性(P<0.001),不同锻炼行为阶段的锻炼者对自己参加体育锻炼获得的效果自评总分上的差异非常显著(P<0.001)。结论:1)随着锻炼行为阶段向前发展(前意向→意向→行动→坚持),健康状况呈现持续变好的趋势。2)随着锻炼行为阶段向前发展,个体在乐趣、健康、能力、外貌和社交5个方面的体育锻炼效果认知评价越来越好;提高个体对体育锻炼效果的认知有利于个体坚持锻炼。3)个体刚开始参加体育锻炼时最容易认知到的是锻炼的健康效果;娱乐效果在长期的体育锻炼参与后才能有更深刻的体验。
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| 关 键 词： | 体育锻炼 锻炼效果 行为阶段 跨理论 |
A Comparative Research on Perceived Exercise Effects during Different Stages of Exercise Behavior |
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| HU Min,CHEN Shanping,ZHANG Zhongjiang,ZHANG Qiujun.A Comparative Research on Perceived Exercise Effects during Different Stages of Exercise Behavior[J].Journal of Capital College of Physical Education,2010,22(2). |
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| Authors: | HU Min CHEN Shanping ZHANG Zhongjiang ZHANG Qiujun |
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| Abstract: | Purpose:The purpose of this paper is to explore the relationship between perceived exercise effects and periodic behavior changes of exercise.Method:587 intellectuals were surveyed through questionnaire and by using the exercise behavior stage scale and the self-evaluation scale of exercise effects.The differences in health conditions and perceived exercise effects of subjects during different exercise stages were compared by means of one-way ANOVA.Results:there is significant difference in the exercisers' ... |
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| Keywords: | sports exercise exercise effects behavior stage cross-theory |
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