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| 体操教学中静力性柔韧性练习停顿时间的实验研究 | |
| 引用本文： | 李永智,刘重生,李愿.体操教学中静力性柔韧性练习停顿时间的实验研究[J].首都体育学院学报,2003,15(3):78-79,94. |
| 作者姓名： | 李永智 刘重生 李愿 |
| 作者单位： | 1. 洛阳师范学院,洛阳,471022 2. 洛阳大学,洛阳,471000 3. 洛阳市实验中学,洛阳,471000 |
| 摘 要： | 静力性伸展练习是发展柔韧性最有效、最安全的方法。在体操教学中多采用静力性伸展练习以发展学生的柔韧性，本文试图通过对发展静力性柔韧性练习停顿时间10s和30s的实验进行分析研究。 |
| 关 键 词： | 体操 静力性 柔韧性 停顿时间 |
| 文章编号： | 1009-783X(2003)03-0078-02 |
Experimental Study on Pause Time of Developping Statical Pliable and Tough in Gymnastics Teaching |
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| LI Yong-zhi,LIU Chong-sheng,LI Yuan.Experimental Study on Pause Time of Developping Statical Pliable and Tough in Gymnastics Teaching[J].Journal of Capital College of Physical Education,2003,15(3):78-79,94. | |
| Authors: | LI Yong-zhi LIU Chong-sheng LI Yuan |
| Abstract: | The statical extending skill is the most effective and safe method to develop pliable and tough. It is always used in gymnastics teaching. This paper makes the analysis and study through the experiment of the training of statical pliable and tough on the base of 10s and 30s pause time. |
| Keywords: | Gymnastics Statical Pliable And Tough Pause time |
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