| 传统导引养生对中老年人的身体素质和机能的影响 |
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| 引用本文： | 魏胜敏.传统导引养生对中老年人的身体素质和机能的影响[J].吉林体育学院学报,2011,27(3):4-7,86. |
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| 作者姓名： | 魏胜敏 |
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| 作者单位： | 福建师范大学体育科学学院,福建福州,350007 |
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| 摘 要： | 随着社会经济的发展,当前中老年人追求养生保健、防治疾病、延缓衰老等活动中,越来越关注中国传统养生功法对人体健康保障作用。为了科学探究传统导引养生术的健身价值,分别对传统养生功法———健身气功易筋经、五禽戏、六字诀和八段锦四种功法对中老人的身体素质和机能方面的影响进行研究,旨在为广大爱好传统养生功法人群提供参考。
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| 关 键 词： | 健身气功 中老年人 身体素质 生理机能 |
The Influence of Traditional Health of Daoyin Exercise on Mid-old People's Body Quality and Physiological Function |
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| Wei Shengmin.The Influence of Traditional Health of Daoyin Exercise on Mid-old People's Body Quality and Physiological Function[J].Journal of Jilin Institute of Physical Education,2011,27(3):4-7,86. |
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| Authors: | Wei Shengmin |
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| Institution: | Wei Shengmin(Sports Science College,Fujian Normal University,Fuzhou,350007,Fujian,China) |
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| Abstract: | With the development of the social and the economic,more and more mid-old people want to pursue the good health,prevent disease,and extend the life time.So they will pay more attention to the effect of the China traditional Qi-gong to preserve their health.The traditional Qi-gong includes body building Qi-gong YI Jinjing,Wu Qinxi,Liu Zijue and Ba Duanjin.This paper provides an analysis of the effects for mid-old people of practicing these traditional works,and supplies a reference for the people to provide ... |
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| Keywords: | health Qi-gong mid-old people body quality physiological function |
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