| 练习太极拳对中老年单足站立平衡能力的影响 |
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| 引用本文： | 张孝荣.练习太极拳对中老年单足站立平衡能力的影响[J].吉林体育学院学报,2009,25(2):82-83. |
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| 作者姓名： | 张孝荣 |
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| 作者单位： | 辽东学院体育部,辽宁,丹东,118001 |
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| 摘 要： | 观察练习太极拳对于中老年单足站立平衡能力的影响。在一年的观察中,经过三次跟踪测试。结果显示：练习组在六个月后和一年后的测试中,睁眼平衡时间比练习前分别增加了5.13S和17.73S,闭眼平衡时间比锻炼前时间分别增加了5.12S和12.91S,均有显著性差异,而对照组略有下降,但无显著性差异。这表明练习太极拳有助于改善中老年机体的平衡能力。
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| 关 键 词： | 中老年 太极拳 单足站立 平衡能力 |
Effects of Taijiquan Tranining to Standing Balance Capacity of Middle or Old Age's Single Foot |
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| Zhang Xiaorong.Effects of Taijiquan Tranining to Standing Balance Capacity of Middle or Old Age's Single Foot[J].Journal of Jilin Institute of Physical Education,2009,25(2):82-83. |
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| Authors: | Zhang Xiaorong |
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| Institution: | Department of Physical Education;Estern Liaoning College;Dandong;118001;Liaoning;China |
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| Abstract: | Purpose on observe the effects of Taijiquan training to standing balance capacity of middle or old age's single foot.There are three times follow-up measurement during 1 year.Results display:after taijiquan training for 1 year,the lasting tine while standing with single foot whatever eyes opened or closed were longer than those in pre-tranining and indicated that taijiquan training contribute to improvement of balance ablity. |
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| Keywords: | middle or old age taijiquan standing with single foot balance capacity |
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