| 振动训练对肌肉力量和爆发力短期效应的研究 |
| |
| 引用本文： | 张卫红.振动训练对肌肉力量和爆发力短期效应的研究[J].吉林体育学院学报,2010,26(4):65-66. |
| |
| 作者姓名： | 张卫红 |
| |
| 作者单位： | 广东省,黄村体育训练基地,广东,广州,510663 |
| |
| 摘 要： | 振动力量训练是一种新兴的力量训练方法,结合传统阻力训练的振动可根据专项动作的要求有效地增加目标肌肉力量、爆发力,因而受到越来越多的国内外专家关注。总结已有文献中振动训练对力量和爆发力的短期效应并分析了产生这种效应的原因。
|
| 关 键 词： | 振动训练 肌肉力量 爆发力 神经肌肉 |
The Research on Influences of Vibration Training on Short-Term Effect of Muscle Strength and Power |
| |
| Zhang Weihong.The Research on Influences of Vibration Training on Short-Term Effect of Muscle Strength and Power[J].Journal of Jilin Institute of Physical Education,2010,26(4):65-66. |
| |
| Authors: | Zhang Weihong |
| |
| Institution: | Zhang Weihong(Huangcun Sport Training Base of Guangdong,Guangzhou,510663,Guangdong,China) |
| |
| Abstract: | The vibration strength training is a new type of strength raining.Based on the requisition of special performance,the vibration that combined with conventional resistance training can increase targeted muscle strength and power effectively.Therefore,all over the world,experts pay more and more attention on the vibration strength training.The author has summarized the published papers,and attempt to research on influences of vibration training on short-term effect of muscle strength and power,as well as its reasons. |
| |
| Keywords: | vibration training muscle strength power neuromuscular |
| 本文献已被 维普 万方数据 等数据库收录！ |
|
