| 基于动力学视角的复合式力量训练机制、特征及方法应用 |
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| 引用本文： | 王银晖.基于动力学视角的复合式力量训练机制、特征及方法应用[J].成都体育学院学报,2020(2):100-106. |
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| 作者姓名： | 王银晖 |
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| 作者单位： | 安阳工学院 |
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| 摘 要： | 基于动力学视角对国内外力量训练相关文献进行梳理,总结不同条件下复合式力量训练方法的使用原则。研究表明:最大力量训练能有效提高运动员的输出功率和运动表现,但其效果随力量水平增加而减少;力量水平达到一定程度后,合理安排爆发力训练更能有效提升运动表现;复合式训练能使张力--速度曲线对应部分全面发展;复合式训练常应用于力量储备阶段、赛季前阶段或利用"PAP热身方案"提高运动表现;PAP"开窗期"的检测难度和个体差异较大,对训练条件要求也较高。结论:最大力量训练应贯穿力量训练计划始终且在力量水平较低时需重点进行;复合式训练能够在提高力量水平的同时,保证专项动作速度要求,其效率比传统力量训练更具优势,但操作难度较大,实践中需根据运动员个体差异、项目差异、备战阶段等综合考虑。
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| 关 键 词： | 最大力量 力量爆发速率 负荷强度 复合式力量训练 |
The Mechanism,Characteristics and Application of Complex Training Based on Dynamic Perspective |
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| WANG Yinhui.The Mechanism,Characteristics and Application of Complex Training Based on Dynamic Perspective[J].Journal of Chengdu Physical Education Institute,2020(2):100-106. |
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| Authors: | WANG Yinhui |
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| Institution: | (Anyang Institute of Technology,Anyang Henan 455000) |
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| Abstract: | By analyzing the literature of strength training at home and abroad from the perspective of dynamics,this paper summarizes the principles of using compound strength training methods under different conditions.Research shows that the maximum strength training can effectively improve the output power and performance of athletes,but its effect decreases with the increase of strength level;when the strength level reaches a certain degree,it is more effective to arrange the strength training reasonably to improve the performance;compound training can make the corresponding part of the force-velocity curve develop in an all-round way;compound training is often used in the strength reserve phase,the pre-season phase or the"PAP warm-up program"to improve sports performance.Because of the difficulty of PAP"window period"detection and individual differences,the requirements of training conditions are also high.Conclusion:The maximum strength training should be carried out throughout the strength training plan and should be emphasized when the strength level is low;the compound training can ensure the speed requirements of special movements while improving the strength level,and its efficiency is more advantageous than the traditional strength training although the operation is more difficult.In practice,it should be considered comprehensively according to the individual differences of athletes,project differences,preparation stages. |
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| Keywords: | maximum strength strength burst rate load intensity compound strength training |
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