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力量训练科学化控制的理论探讨
引用本文:张俊青.力量训练科学化控制的理论探讨[J].成都体育学院学报,2001,27(4):55-59.
作者姓名:张俊青
作者单位:集美大学体育学院,
摘    要:力量训练科学化控制,是从定性和定量两方面去完成的;定性控制着力量训练总体的方向,使力量训练绝对保证和专项对力量要求的高度一致性;而定量控制则主要是从负荷上去完成对力量训练的具体过程的控制,负荷结构的动态变化服从于专项的特点与定性和定量两大要素,以及由它们各自所属的子要素,共同构成力量训练的科学控制系统.

关 键 词:力量  训练  定性  定量
文章编号:1001-9154(2001)04-0055-05
修稿时间:2000年12月24日

Theory Analysis on Scientific Control for Strength Training
ZHANG Jun-qing,WTBZ.Theory Analysis on Scientific Control for Strength Training[J].Journal of Chengdu Physical Education Institute,2001,27(4):55-59.
Authors:ZHANG Jun-qing  [WTBZ]
Institution:Jimei University Xiamen 361021
Abstract:The scientific control of physical strength training is accomplished from two aspects: quality and quantity. The quality determines the primary direction of strength training, which guarantees absolutely strength training and meets the professional need for strength to higher degree. The quantity will control the practice intensity quantity in the course of strength training. The dynamic change of training intensity structure must submit to the professional change demand and cyclical change demand. The scientific control system of strength training consists of all the elements of both quality and quantity and their sub-elements.
Keywords:strength  training  quality  quantity
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