| 健美操训练对改变中老年妇女体形及健康状况的研究 |
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| 引用本文： | 阳运刚.健美操训练对改变中老年妇女体形及健康状况的研究[J].成都体育学院学报,1996(4). |
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| 作者姓名： | 阳运刚 |
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| 作者单位： | 西南石油学院 |
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| 摘 要： | 】健美操锻炼及效果的研究在我国中老年妇女健身运动中基本上还是一个空白，笔者对参加健美操学习锻炼的１６５名中老年妇女的体形、生理指标、健康状况采用综合评定法进行了锻炼前后的详细测试、询问和记录。经过为期１个月系统性的健美操锻炼，参加者身体各部都起了很大的变化，取得了显著的效果
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| 关 键 词： | 健美操训练 中老年妇女 体形 健康状况 |
A Research for Aerobic Gymnastic Training for Changing the Body Form and Physical Condition of the Aged Women |
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| Yang,Yungang.A Research for Aerobic Gymnastic Training for Changing the Body Form and Physical Condition of the Aged Women[J].Journal of Chengdu Physical Education Institute,1996(4). |
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| Authors: | Yang Yungang |
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| Abstract: | On the whole,it is a gap to research the training and effects of aerobic gymnastics on the physical activities of aged women in China.Adopting the method of complex evaluation,author tested,interrogated and recorded the body form,physiological index and physical condition of 165 aged women who took part in the studying and training of aerobic gymnastics in the time of their training.The conditions of the participants took a great change and presented a remarkable effect after the systematic aerobic gymnastics for a month. |
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| Keywords: | aerobic gymnastics training aged women body form physical condition |
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