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传统体育对绝经女性骨密度的影响
引用本文:周勇.传统体育对绝经女性骨密度的影响[J].北京体育大学学报,2004,27(3):354-355.
作者姓名:周勇
作者单位:陕西师范大学体育学院,陕西,西安,710062
摘    要:为了探讨传统体育锻炼对绝经女性骨密度的影响.将60名绝经女性,随机分为非体育锻炼组和跳绳、木兰拳、太极拳套路及太极推手等4个运动组,经10个月的实验.结果表明,非锻炼组骨量丢失,骨密度下降,4个运动组的骨密度均增加,并且太极推手组所测各指标及跳绳组桡、尺骨骨密度增加得更明显;经组间比较,太极推手组优于跳绳组(P<0.05),跳绳组优于木兰拳或太极拳套路组(P<0.05).结论:传统体育跳绳、木兰拳及太极拳运动对绝经女性骨密度的影响是积极的,是绝经女性抵抗骨量丢失,促进骨密度增大的有效运动,并且太极推手对骨量增加更全面,增大骨密度更有效.

关 键 词:传统体育  太极推手  绝经女性  骨密度影响  传统体育  绝经女性  骨密度增加  影响  Women  Menopause  Bone  Density  Sports  Traditional  骨量丢失  抵抗  比较  尺骨  指标  结果  实验  运动  太极推手  套路  太极拳
文章编号:1007-3612(2004)03-0354-03
修稿时间:2002年12月13

The Effect of Traditional Sports on Bone Density of Menopause Women
ZHOU Yong.The Effect of Traditional Sports on Bone Density of Menopause Women[J].Journal of Beijing Sport University,2004,27(3):354-355.
Authors:ZHOU Yong
Abstract:The goal of this paper is to study the effect of traditional sports on bone density of menopause women. 60 menopause women are randomly divided into a non-exercise group and 4 exercise groups of rope skipping, Mulan boxing, Taijiquan and Taiji pushing hand. The experiment lasts 10 months. The result shows that the bone quantity of women in the non-exercise group is lost, and their bone density decreases. Bone density of the 4 exercise groups increases and all the indexes in the group of Taiji pushing hand and bone density of oar and ulna in the group of rope skipping obviously increase. Upon contrasts, the group of Taiji pushing hand precedes the group of rope skipping ( P <0.05); the group of rope skipping precedes the group of Mulan boxing and Taiji routines ( P <0.05). It's concluded that the traditional sports like rope skipping, Mulan boxing and Taiji pushing hands play a positive role in menopause female's bone density. They are effective movements for menopause women to resist losing bone quantity and increase bone density. Meanwhile, Taiji pushing hand is the most effective method to increase bone quantity and bone intensity.
Keywords:traditional sports  Taiji pushing hand  menopause women  effect on bone density
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