| 弹力带阻抗健身操健身功效研究 |
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| 引用本文： | 姚明焰,吴向军,荆婧,岳杰,刘爽.弹力带阻抗健身操健身功效研究[J].北京体育大学学报,2011,34(8):53-56. |
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| 作者姓名： | 姚明焰 吴向军 荆婧 岳杰 刘爽 |
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| 作者单位： | 北京师范大学;北京市体育科学研究所;深圳市桂园中学; |
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| 基金项目： | 国家体育总局科研课题“基于不同年龄人群弹性阻抗健身操的创编及健身功效的研究”(课题编号:1013065) |
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| 摘 要： | 应用人体测量法和运动干预实验方法,通过对弹力带阻抗健身体操运动方案的分析,探讨"有氧、力量和伸拉"练习的可兼容性,研发新颖有趣的弹力带健身方法,并实证其健身效果,旨在为女性健身和锻炼提供参考。主要结论:1)弹力带阻抗练习可通过新颖多样的"操化"运动方式,使"抗阻、有氧和伸拉"练习得以兼容;2)弹力带阻抗健身体操能有效降低身体脂肪比例,对女性形态具有良好的减脂塑型效果,尤其是上肢,其次是小腿和腰部;3)该操对四肢和腹背部肌肉力量产生不同程度的影响。其中,左臂、右腿肌肉力量以及腹部肌肉的力量和耐力效果明显,同时,身体的灵敏性得到同步发展。
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| 关 键 词： | 弹力带 阻抗练习 健身操 形态 素质 |
Research on the Fitness Effects of Elastic Resistance Aerobics |
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| YAO Ming-yan,WU Xiang-jun,JING Jing,YUE Jie,LIU Shuang.Research on the Fitness Effects of Elastic Resistance Aerobics[J].Journal of Beijing Sport University,2011,34(8):53-56. |
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| Authors: | YAO Ming-yan WU Xiang-jun JING Jing YUE Jie LIU Shuang |
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| Institution: | YAO Ming-yan1,WU Xiang-jun2,JING Jing3,YUE Jie1,LIU Shuang1(1.Beijing Normal University,Beijing 100875,China,2.Beijing Research Institute of Sport Science,Beijing 100075,3.Guiyuan Middle School of Shenzhen,Shenzhen 518008,Guangdong China) |
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| Abstract: | With the method of human body measurements and exercise interventions,by analyzing the elastic resistance exercise,the author tries to explore the compatibility among aerobic,strength and stretching and develop new and interesting exercise method,makes an empirical study on its effect and provides references for the exercises and fitness of women.The result shows that: 1) elastic resistance exercise,through the variety gymnastic acts,integrates content of strength,aerobic and extends exercise.2) The elastic... |
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| Keywords: | elastic band resistance exercise aerobics body shape fitness |
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