| 踏板操对职业女性身体形态、心肺功能和脂代谢的影响 |
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| 引用本文： | 张秋君,杨世强.踏板操对职业女性身体形态、心肺功能和脂代谢的影响[J].北京体育大学学报,2011,34(11):76-78. |
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| 作者姓名： | 张秋君 杨世强 |
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| 作者单位： | 西安交通大学体育中心 |
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| 基金项目： | 西安交通大学人文社会科学研究项目“有氧健美操运动处方对陕西职业女性体质影响的实验研究”(1100-573002) |
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| 摘 要： | 研究目的:探讨踏板操的健身功效,为踏板操在健身领域中的推广提供实验依据。方法:对健身房内参加踏板操锻炼的32名职业女性锻炼前后身体形态指标、心肺功能和相关脂代谢指标进行测试。结果:1)受试者安静心率与练习前相比显著降低(P<0.05),台阶指数肺活量、用力肺活量等肺功能指标显著或极显著升高(P<0.05或P<0.01)。2)经过6个月踏板操练习后,体重、体脂百分比、体脂重等指标都显著或极显著降低(P<0.05或P<0.01),瘦体重和显著升高(P<0.05)。3)受试者血清甘油三酯(TG)、胆固醇(TC)和低密度脂蛋白胆固醇(LDL-c)水平极显著降低(P<0.01),高密度脂蛋白胆固醇(HDL-c)水平极显著升高(P<0.01)。结论:踏板操练习可以有效改善受试者心肺功能身体成份和脂代谢水平,是一种较好的健身运动方式,可以在大众健身领域推广。
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| 关 键 词： | 身体形态 职业女性 踏板操 心肺功能 脂代谢 |
| 收稿时间： | 2011/2/26 0:00:00 |
Effects of Step Aerobics on Professional Female′s Morphology,Cardiopulmonary Function and Lipid Metabolism |
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| ZHANG Qiu-jun and YANG Shi-qiang.Effects of Step Aerobics on Professional Female′s Morphology,Cardiopulmonary Function and Lipid Metabolism[J].Journal of Beijing Sport University,2011,34(11):76-78. |
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| Authors: | ZHANG Qiu-jun and YANG Shi-qiang |
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| Institution: | (P.E.Dept.,Xi’an Jiaotong University,Xi’an 710049,Shaanxi China) |
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| Abstract: | Objective: To explore the body-building function of the step aerobics so as to provide experimental basis for the promotion of the exercise in the body-building field.Methods: test the body shape indicator,heart and lung function and relative lipid metabolism indicators of 32 professional females before and after the step aerobics exercise.Results:1)Compared with the indicators before the exercise,their heart rates at rest were significantly decreased(P<0.05).The exercise indicators,such as the vital capacity(VC),FVC and other indicators of lung function significantly or very significantly increased(P<0.05 or P<0.01).2)After 6 months’ step aerobic exercises,their weight,body fat percentage(BF),body fat weight(BF) and other indicators reduced significantly or very significantly(P<0.05 or P<0.01);Lean body mass index and level significantly or very significantly increased(P<0.05 or P<0.01).3) The serum triglyceride(TG),cholesterol(TC) and low-density lipoprotein cholesterol(LDL-c) levels reduced significantly(P<0.01),and the high density lipoprotein cholesterol(HDL-c) were increased significantly(P<0.01).Conclusion: The step aerobics can effectively improve the cardiopulmonary function,body composition and fat metabolism of the subjects.It is a good exercise method which can be promoted in the body-building field. |
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| Keywords: | morphology professional female pedal cardiopulmonary function lipid metabolism |
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