| 有氧运动干预方案改善女大学生体质的实验研究 |
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| 引用本文： | 张斌南,郭义军,刘晓军.有氧运动干预方案改善女大学生体质的实验研究[J].北京体育大学学报,2009(4). |
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| 作者姓名： | 张斌南 郭义军 刘晓军 |
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| 作者单位： | 西安交通大学体育部;渭南师范学院体育系; |
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| 摘 要： | 通过对女大学生身体成分和心肺功能测量,为女大学生制定有氧运动干预方案,探讨其对女大学生的身体形态和生理机能及身体素质等方面的影响,阐述有氧运动干预方案改善女大学生体质的机制。结果显示:有氧运动干预方案对女大学生身体形态、生理机能及身体素质的改善和提高效果明显。
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| 关 键 词： | 有氧健美操 女大学生 体质 |
An Experimental Research on the Influence of Aerobic Exercise on Female University Students' Physical Condition |
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| ZHANG Bin-nan,GUO Yi-jun,LIU Xiao-jun.An Experimental Research on the Influence of Aerobic Exercise on Female University Students' Physical Condition[J].Journal of Beijing Sport University,2009(4). |
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| Authors: | ZHANG Bin-nan GUO Yi-jun LIU Xiao-jun |
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| Institution: | 1.Dept of P.E.;Xi'an Jiaotong University;Xi'an 710049;Shaanxi China;2.Dept of P.E.;Weinan Teachers' College;Weinan 714000;Shaanxi China |
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| Abstract: | According to tests of female university students' body ingredient and cardio-pulmonary function,aerobic exercise plan is designed for them.The influence of aerobic to the students' body shape,body function and physical condition is investigated,and the mechanism of aerobic exercise plan to improve their body condition is presented.The result shows that the aerobic exercise can obviously improve the body shape,body function and physical condition of the female university students. |
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| Keywords: | aerobics exercise female university student physical condition |
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