| 高住低训(HiLo)研究进展(综述) |
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| 引用本文： | 宋淑华,高春刚,曹建民.高住低训(HiLo)研究进展(综述)[J].北京体育大学学报,2004,27(5):646-649. |
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| 作者姓名： | 宋淑华 高春刚 曹建民 |
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| 作者单位： | 1. 北京体育大学,北京,100084
2. 台州学院体育学院,浙江,临海,317000 |
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| 摘 要： | 高住低训是英文Living high-training low (HiLo)的缩写,是近年来发展起来的一种新型耐力训练方法.从理论上讲,这种方法可以解决目前传统的高原训练的许多不足之处,如肌肉萎缩,训练强度降低,以及过度训练的易发生等.本文采用文献法,综述了高住低训训练法的起源和发展以及对运动员生理生化和运动能力方面的影响,希望能为正确认识和合理利用HiLo训练法提供指导和帮助.
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| 关 键 词： | 高住低训(HiLo) 低氧 运动能力 高住低训 HiLo 研究进展 Living 指导 利用 认识 影响 运动能力 生理生化 运动员 起源和发展 训练法 文献法 发生 过度训练 强度降低 肌肉萎缩 高原训练 训练方法 |
| 文章编号： | 1007-3612(2004)05-0646-04 |
| 修稿时间： | 2003年7月15日 |
Development of Living High-Training Low |
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| SONG Shu-hua,GAO Chun-gang,CAO Jian-min.Development of Living High-Training Low[J].Journal of Beijing Sport University,2004,27(5):646-649. |
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| Authors: | SONG Shu-hua GAO Chun-gang CAO Jian-min |
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| Institution: | SONG Shu-hua~1,GAO Chun-gang~2,CAO Jian-min~1 |
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| Abstract: | HiLo comes from the abbreviation of Living high-training low, which has recently become a new endurance training method. In theory, HiLo can avoid many disadvantages of traditional altitude training, such as muscle atrophy, reduced training intensity and the liability of excess training. By means of literature review, this paper sums up HiLo's origin, development and its effects on physiology, biochemistry and sports performance of athletes, and hopes to provide some guidance and helps in getting accurate understanding and reasonable utilization of HiLo. |
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| Keywords: | Living high-training low (HiLo) anaerobic sports performance |
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