| 登阶运动对大学男生体质未达标群体的体质干预研究 |
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| 引用本文： | 李文慧,姚明焰.登阶运动对大学男生体质未达标群体的体质干预研究[J].北京体育大学学报,2009(4). |
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| 作者姓名： | 李文慧 姚明焰 |
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| 作者单位： | 北京体育大学;北京师范大学体育与运动学院; |
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| 摘 要： | 为大学生体质未达标群体探寻一条针对性强、简单易行且科学有效的运动健身途径,并为其增强体质、科学健身提供一定的现实指导。选取2006年北京师范大学本科学生体质测试总成绩低于60分的167名大学男生体质未达标群体为研究对象。将被试随机分为3组,通过每周练习3次,每天累积运动60 min,且不同登阶形式每次各练习2组的登阶运动,来对比分析干预前后被试的体质变化情况。结果发现:1)干预后,约26.67%(P<0.05)被试的身体形态、53.33%(P<0.01)被试的肺活量体重指数、26.95%(P<0.05)被试的立定跳远成绩得到不同程度改善,且被试四肢及躯干部位的皮下脂肪显著降低(P<0.05);2)以登踏220级阶梯为例,单阶走的登速为96.06级/min、单组登踏耗时为137.50 s;双阶走的登速为111.11级/min、单组登踏耗时为118.75 s,且运动持续时间不少于21~28 d的健身效果明显。表明:登阶运动能够有效改善被试的身体形态,提高其肺功能、下肢爆发力及协调能力,尤以对超重者的减脂作用明显。
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| 关 键 词： | 登阶运动 大学男生 体质未达标 体质干预 |
A Study of Stair-climbing Intervention on Male University Students Disqualified in Physical Test |
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| LI Wen-hui,YAO Ming-yan.A Study of Stair-climbing Intervention on Male University Students Disqualified in Physical Test[J].Journal of Beijing Sport University,2009(4). |
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| Authors: | LI Wen-hui YAO Ming-yan |
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| Institution: | 1.Beijing Sport University;Beijing 100084;China;2.Beijing Normal University;Beijing 100875;China |
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| Abstract: | The paper tries to find a practical and effective way of sport for the university students disqualified in physical test and provide a guide for their body building.167 male undergraduate students in Beijing Normal University who are disqualified in physical test in 2006 are studied.They are divided into 3 groups randomly and take different types of stair-climbing three times per week, total endurance of 60min per day,and 2 groups of each type every time.The students' physical conditions before and after th... |
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| Keywords: | stair-climbing male university students disqualified in physical test physical intervention |
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