| 论足球运动员的身体重心、步点 |
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| 引用本文： | 秦志辉.论足球运动员的身体重心、步点[J].北京体育大学学报,2003,26(3):421-422. |
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| 作者姓名： | 秦志辉 |
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| 作者单位： | 西南师范大学体育学院,重庆,400715 |
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| 摘 要： | 采用文献资料法并结合足球比赛与训练实践的心得体会,分析并概括地归纳了足球运动员的身体重心与步点移动的基本特征:1)足球运动员身体重心的运动具有频繁而快速变化的低重心运动的特征。2)足球运动员的步点移动具有变换频繁而快速、短促而多变的特征。提出了足球运动员的重心、步点训练的有效途径,为有效地进行足球运动员,尤其是青少年足球运动员的重心、步点的训练提供参考依据。
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| 关 键 词： | 足球运动员 重心 步点 运动特征 训练途径 |
| 文章编号： | 1007-3612(2003)03-0421-02 |
| 修稿时间： | 2002年3月25日 |
Study of the Center of Gravity and Footing of Soccer Players |
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| Abstract: | By adopting literature consultation, combined with the experience of football matches and training practice the basic characteristics of the movement of a footballer's center of gravity and footwork were analyzed and summed up. First, for the movement of a footballer's center of gravity it is low with frequent and rapid changes.2. The footwork of a footballer is characterized by frequent, rapid and brief changes. The effective ways to train a footballer to move his center of gravity and do his footwork training were put forward so as to provide gist for reference in footballers' footwork training and in moving the center of gravity, especially in adolescent footballers. |
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| Keywords: | footballer center of gravity footwork movement characteristics way to train |
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