| 110m跨栏跑节奏特征及训练方法的研究 |
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| 引用本文： | 王猛,张晓宁,马飞.110m跨栏跑节奏特征及训练方法的研究[J].山西师大体育学院学报,2005,20(3):92-94. |
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| 作者姓名： | 王猛 张晓宁 马飞 |
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| 作者单位： | 1. 南阳理工学院体育教学部,河南,南阳,473004
2. 宝鸡文理学院体育系,陕西,宝鸡,721007 |
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| 摘 要： | 跨栏跑是一项极限强度非对称的周期性运动。要提高跨栏跑的成绩，除运动员掌握先进的跨栏技术和具备一定的身体素质外，还要求运动员掌握全程和栏间跑的合理节奏，节奏是跨栏跑的灵魂，也是提高跨栏跑运动成绩的关键要素。
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| 关 键 词： | 跨栏跑 特征 训练方法 研究 |
| 文章编号： | 1008-8571（2005）03-0092-03 |
| 收稿时间： | 2004-03-04 |
| 修稿时间： | 2004年3月4日 |
On the Research of Characteristics of Rhythm and Training Methods of 110-meter Hurdle Running |
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| WANG Meng,ZHANG Xiao-ning,MA Fei.On the Research of Characteristics of Rhythm and Training Methods of 110-meter Hurdle Running[J].Journal of Physical Education Institute of Shanxi Teachers University,2005,20(3):92-94. |
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| Authors: | WANG Meng ZHANG Xiao-ning MA Fei |
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| Abstract: | Hurdle running is a kind of cyclic exercise with dissymmetrical maximal intensity .In order to increase the speed of hurdle running,it's required that athletes should grasp the reasonable rhythm,during the whole journey and between hurdle running in spite of advanced hurdle running skills and good physical quality rhythm is not only the soul of hurdle running but also the key to improve the hurdling performance. |
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| Keywords: | hurdle running characteristics training method research |
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