| 道家的养生观对大众体育健身的启示 |
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| 引用本文： | 韩梅,张连.道家的养生观对大众体育健身的启示[J].山西师大体育学院学报,2005,20(3):123-124. |
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| 作者姓名： | 韩梅 张连 |
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| 作者单位： | 1. 西北师范大学体育学院,甘肃,兰州,730070
2. 兰州交通大学体育部,甘肃,兰州,730070 |
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| 摘 要： | 《道德经》自上个世纪90年代之后倍受世人关注，在其富有哲理性的阐述中映射出了作为道家创始人老子的养生观：顺应自然，清静恬淡；责柔，返朴归真；责生，和谐的思想等等。另外，老子哲学思想中折射出的体育锻炼观更是值得后人借鉴，他认为从事体育锻炼必须要把握适度的原则，否则不但达不到锻炼的目的，而且将适得其反。
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| 关 键 词： | 老子 养生观 体育健身 影响 |
| 文章编号： | 1008-8571（2005）03-0123-02 |
| 收稿时间： | 2005-01-27 |
| 修稿时间： | 2005年1月27日 |
The Revelation of Tao's Idea of Fitkeeping to the Mass Sports |
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| HAN mei,Zhang Lian.The Revelation of Tao''''s Idea of Fitkeeping to the Mass Sports[J].Journal of Physical Education Institute of Shanxi Teachers University,2005,20(3):123-124. |
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| Authors: | HAN mei Zhang Lian |
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| Abstract: | The classic of the virture of the Tao, the Chinese traditional treasure, has been being paid more attention to from 1990s last centure. The idea of Laozi's fitkeeping is reflected by its representation with philosophy: nature, still and quiet, softness, living,harmonious and so on. Besides,the idea of bodybuilding reflected from Laozi\'s ides of philosophy is worth utilizing, He thought people must know well the suitable principle in PE exercise, other wise, it may have a bad effect on us. |
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| Keywords: | Laozi the idea of fitkeeping bodybuilding effect |
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