| 太极拳对老年人平衡能力的影响 |
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| 引用本文： | 邓永明.太极拳对老年人平衡能力的影响[J].山西师大体育学院学报,2004,19(3):87-88. |
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| 作者姓名： | 邓永明 |
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| 作者单位： | 烟台师范学院体育学院,山东,烟台,264025 |
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| 摘 要： | 运用闭目单足站立、平衡木行走和改良Wolfson测试三种方法，对65名长年坚持太极拳锻炼(锻炼组)及70名普通老年人(对照组)的平衡能力进行比较测试。结果表明锻炼组的各项指标均优于对照组，说明经常坚持练习太极拳能提高老年人的平衡能力。
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| 关 键 词： | 太极拳 老年人 平衡能力 本体感觉 运动能力 腿部肌力 测试指标 |
| 文章编号： | 1008-8571(2004)03-0087-02 |
| 修稿时间： | 2004年4月5日 |
The Improvement of the Old's Taiji Exercises in Their Balance Ability |
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| DENG Yong-ming.The Improvement of the Old''''s Taiji Exercises in Their Balance Ability[J].Journal of Physical Education Institute of Shanxi Teachers University,2004,19(3):87-88. |
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| Authors: | DENG Yong-ming |
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| Abstract: | We use three methods including standing on the leg with the eyes closed, walking on a balance bar and an improvement in Wolfson test to compare with the balance function of the 65 old who persist in doing Taiji exercises as an exercise group and 70 common old people who do not do the exercises as the comparing group. The result shows that all kinds of indexes in the exercise group are better than those in the compared group. This shows that doing Taiji exercises persistly may improve the balance ability of the olds. |
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| Keywords: | Taiji the old balance function |
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