| 论三级跳远专项素质的训练负荷特征 |
| |
| 引用本文： | 和平,王健,孙晓菊.论三级跳远专项素质的训练负荷特征[J].天津体育学院学报,1999,14(1):33-35. |
| |
| 作者姓名： | 和平 王健 孙晓菊 |
| |
| 作者单位： | 天津体育学院棒球部 |
| |
| 摘 要： | 在查阅大量文献的基础上，运用人体运动负荷学和运动训练学理论对三级跳远专项素质的训练负荷特征进行了研究。结果表明：练习最大力量，负荷量不宜过多，负荷强度以次极限或极限为宜；练习速度力量，小肌群的负荷大，大肌群的负荷则小；练习弹跳力，小肌群的负荷强度小，大肌群的负荷强度中或大；速度素质的练习，在最大速度强度的９０％～９５％，持续时间１５～２０ｓ，时间间歇４０～６０ｓ的负荷范围内交替进行效果较好
|
| 关 键 词： | 三级跳远 专项素质 训练负荷 |
LOAD FEATURES OF SPECIALTY ATTRIBUTE TRAINING IN TRIPLE JUMP |
| |
| HE Ping,WANG Jian and SUN Xiao-ju.LOAD FEATURES OF SPECIALTY ATTRIBUTE TRAINING IN TRIPLE JUMP[J].Journal of Tianjin Institute of Physical Education,1999,14(1):33-35. |
| |
| Authors: | HE Ping WANG Jian and SUN Xiao-ju |
| |
| Institution: | HE Ping WANG Jian SUN Xiao ju |
| |
| Abstract: | The present study researches load features of specialty attribute training in triple jump based on theories of exercise load and sports training by literature. Results are followings: low load capacity and sublimit to limit intensity should be adopted in the maximum strength training; heavy load for small muscles and light load for large muscles should be adopted in the speed strength training; light load for small muscles and middle to heavy load for large muscles should be adopted in the spring training; the intensity of 90%~ 95% maximum speed, duration of 15~ 20 s and interval of 40~ 60 s should be adopted in the speed training. |
| |
| Keywords: | triple jump specialty attribute training load |
| 本文献已被 CNKI 等数据库收录！ |
| 点击此处可从《天津体育学院学报》浏览原始摘要信息 |
| 点击此处可从《天津体育学院学报》下载免费的PDF全文 |
