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| 核心力量训练与传统力量训练之间关系的理论思考 | |
| 引用本文： | 于红妍,王虎,冯春辉,贾嘉.核心力量训练与传统力量训练之间关系的理论思考[J].天津体育学院学报,2008,23(6):509-511. |
| 作者姓名： | 于红妍 王虎 冯春辉 贾嘉 |
| 作者单位： | 1. 北京体育大学,北京,100084 2. 广东海洋大学体育与休闲学院,湛江,524088 3. 黑龙江八一农垦大学军事体育部黑龙江,163319 4. 天津音乐学院基础部,天津,300171 |
| 摘 要： | 核心力量训练引起国内专家学者们的关注，尤其在我国高水平运动员的素质训练中已被相当一些教练员所接受，为了明晰核心力量与传统力量训练之间的关系，主要运用文献资料法、逻辑分析法和对比分析法对核心力量与传统力量训练的关系进行了分析。研究发现，在核心力量训练中增加的一个“不稳定因素”——核心稳定性训练成为分析核心力量与传统力量训练之间关系的关键。增加的这一不稳定因素不仅是增加了力量训练的难度，而且为传统力量训练增添了鲜活的因素，它从训练理念到训练方法等方面为传统力量训练作出了的补充和发展，今后如何将这种基础性的核心力量训练与专项训练相融合将有待于理论和实践的深入研究。 |
| 关 键 词： | 核心力量 核心稳定性 力量训练 运动员 |
| 收稿时间： | 7/7/2008 12:00:00 AM |
The Theory Analysis about the Relation between Core Strength Training and Traditional Strength Training:The Core Stability Training |
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| Yu Hongyan,Wang Hu,Feng Chunhui,Jia Jia.The Theory Analysis about the Relation between Core Strength Training and Traditional Strength Training:The Core Stability Training[J].Journal of Tianjin Institute of Physical Education,2008,23(6):509-511. | |
| Authors: | Yu Hongyan Wang Hu Feng Chunhui Jia Jia |
| Institution: | YU Hongyan1,WANG Hu2,FENG Chunhui3,JIA Jia4 |
| Abstract: | Core strength training attracts the attention of sport experts in China, especially is accepted by the many coaches in the fitness training of elite athletes.In order to examine the relationship between core strength and traditional strength training, the document method and theory and logic analytical method were used.In the core strength training, an unstable factor, core stability, is the key to analyze the relationship between core strength and traditional strength training.This unstable factor not only increases the difficulty of strength training but also develops the traditional strength training on training methods.While how to combine core strength training and the special training we should do the further study from theoretical and the practical research. |
| Keywords: | core strength core stability strength training |
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