| 自变频气动加载振动力量耐力训练对男子游泳运动员力量水平的影响 |
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| 引用本文： | 李晓浦.自变频气动加载振动力量耐力训练对男子游泳运动员力量水平的影响[J].体育学刊,2012(5):113-117. |
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| 作者姓名： | 李晓浦 |
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| 作者单位： | 华南理工大学 体育学院,广东 广州 510640 |
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| 摘 要： | 运用获专利的新型自变频气动加载振动力量训练器,对12名1级男子游泳运动员进行了8周的振动和气动加载动态力量耐力训练,通过与训练方式相同的测量获得了实验前后动作最大速度、最大动态力(1RM)、最大力量功率、动态力量耐力(nRM)和最大等长力量以及上臂围度指标。结果表明:振动与传统力量(气动加载)训练方法均可提高动态力量耐力,效果相当;相比传统的力量训练,振动力量训练的优势在于发展最大动态力量、快速力量和动作速度。
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| 关 键 词： | 训练与竞赛 耐力训练 自变频 振动 气动 游泳运动员 |
Effects of endurance training with vibrating strength pneumatically loaded by automatic frequency conversion on the strength level of male swimmers |
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| LI Xiao-pu.Effects of endurance training with vibrating strength pneumatically loaded by automatic frequency conversion on the strength level of male swimmers[J].Journal of Physical Education,2012(5):113-117. |
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| Authors: | LI Xiao-pu |
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| Institution: | LI Xiao-pu(School of Physical Education,South Chin University of Technology,Guangzhou 510640,China) |
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| Abstract: | By using a patented new training device with vibrating strength pneumatically loaded by automatic fre-quency conversion,the author carried out 8-week vibrating and pneumatically loaded dynamic strength training on 12 class 1 male swimmers,acquired such indexes as maximum moving speed,maximum dynamic strength(1RM),maximum strength power,dynamic strength endurance(nRM) and maximum isometric strength and upper arm cir-cumference before and after the experiment by means of measurements identical to training modes,and drew the following conclusions by analyzing the results: both vibrating and traditional strength training methods can enhance dynamic strength endurance,and their effects are equivalent;as compared with traditional strength training,vibrat-ing strength training is better in developing maximum dynamic strength,quick strength and moving speed. |
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| Keywords: | training and competition endurance training automatic frequency conversion pneumatic swimmer |
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