| 篮球比赛负荷特征的研究成果对体能训练的启示 |
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| 引用本文： | 刘军,程丽平,徐建华.篮球比赛负荷特征的研究成果对体能训练的启示[J].体育学刊,2012(5):108-112. |
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| 作者姓名： | 刘军 程丽平 徐建华 |
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| 作者单位： | 浙江工业大学 体育军训部,浙江 杭州 310014 |
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| 摘 要： | 对国内外近20年来关于篮球比赛负荷特征的文献研究后发现:(1)篮球是在大约持续90 min的时间内完成的以高强度爆发性的跳跃、冲刺、对抗、拼抢等运动形态及中低强度的走、慢跑、专项化移动交替进行的不规则间歇性运动项目。平均不到3 s就有一次移动方式的变化,每30 s左右就有一次高强度的移动方式。(2)不同位置球员在比赛中所承受的负荷是不同的,以后卫最大。因此,篮球专项体能训练应突出位置特征、个体化特点。(3)不同性别的球员在比赛中所承受的负荷并无显著性差异,其训练方法和强度控制可以互相借鉴。(4)水平级别越高的球员,其所承受的比赛负荷也越高。
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| 关 键 词： | 训练与竞赛 篮球 比赛负荷 体能训练 |
Inspirations from the research results of basketball game load characteristics to stamina training |
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| LIU Jun,CHENG Li-ping,XU Jian-hua.Inspirations from the research results of basketball game load characteristics to stamina training[J].Journal of Physical Education,2012(5):108-112. |
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| Authors: | LIU Jun CHENG Li-ping XU Jian-hua |
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| Institution: | (Department of Physical Education,Zhejiang University of Technology,Hangzhou 310014,China) |
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| Abstract: | Having studied basketball game load characteristics related literatures published at home and abroad in recent 20 years,the authors revealed the following findings: 1) basketball is an irregular intermittent sports event in which high intensity explosive moves such as jumping,sprinting,contesting and fighting,as well as medium and low intensity working,jogging,and specialized moving,are alternatively made within a duration of approximately 90min;averagely a way of moving is changed in less than 3s;there will be a way of high intensity moving every 30s approximately;2) loads born by players at different positions are different,the load born by the back guard is the heaviest;therefore,stamina training specialized for basketball should highlight position characteristics and indi-vidualized features;3) there is no significant difference between loads born by players of different genders in games;their training methods and intensities can be mutually referred to;4) the higher the level of performance of a player is,the heavier the game load born by that player will be. |
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| Keywords: | training and competition basketball game load stamina training |
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