| 核心力量训练对提高竞技健美操运动员C组难度动作完成质量的影响 |
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| 引用本文： | 向春玉,阳家鹏,杨文刚.核心力量训练对提高竞技健美操运动员C组难度动作完成质量的影响[J].体育学刊,2012(5):118-122. |
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| 作者姓名： | 向春玉 阳家鹏 杨文刚 |
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| 作者单位： | 1. 铜仁学院 体育系,贵州 铜仁 554300
2. 天津体育学院 体育艺术系,天津 300381 |
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| 摘 要： | 以天津体育学院竞技健美操队16名男运动员为研究对象,分为对照组和实验组,分别采用传统力量训练和传统力量+核心力量训练的方式进行了8周的实验。结果表明:实验组和对照组运动员的核心力量、核心稳定性均有所提高,且差异具有显著性,但实验组提高的幅度较大;传统力量与核心力量相结合的训练方法更有利于提高运动员核心区域相关肌群的力量和稳定性水平;实验组运动员的竞技健美操专项力量素质以及完成C组跳跃类难度动作的落地稳定性水平都比对照组提高的幅度大。
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| 关 键 词： | 训练与竞赛 竞技健美操 核心力量训练 核心稳定性 |
Effects of core strength training on enhancing the quality of completion of difficult moves in group C by competitive aerobics players |
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| XIANG Chun-yu,YANG Jia-peng,YANG Wen-gang.Effects of core strength training on enhancing the quality of completion of difficult moves in group C by competitive aerobics players[J].Journal of Physical Education,2012(5):118-122. |
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| Authors: | XIANG Chun-yu YANG Jia-peng YANG Wen-gang |
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| Institution: | 1.Department of Physical Education,Tongren University,Tongren 554300,China; 2.Department of Physical Education,Tianjin University of Sport,Tianjin 300381,China) |
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| Abstract: | The authors based their research subjects on 16 male players in the competitive aerobics team of Tianjin Insti-tute of Physical Education,divided them into a control group and an experiment group,did an 8-week experiment by using the ways of traditional strength training and traditional strength+core strength training respectively,and revealed the fol-lowing findings: the core strength and core stability of the players in the experiment group and the control group were somewhat enhanced,and the differences were significant,but the players in the experiment group had more significant en-hancement;the traditional strength and core strength combined training method was more conducive to enhancing the strength and stability of relevant muscle groups in the core area of the players;as compared with the players in the control group,the players in the experiment group had more significant enhancement both in competitive aerobics specific strength capacity and in landing stability of completed difficult jumping moves in group C. |
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| Keywords: | competition and training competitive aerobics core strength training core stability |
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