| 最大脂肪代谢强度在运动实践中应用的研究进展述评 |
| |
| 引用本文： | 宋伟,胡柏平.最大脂肪代谢强度在运动实践中应用的研究进展述评[J].体育学刊,2010,17(5). |
| |
| 作者姓名： | 宋伟 胡柏平 |
| |
| 作者单位： | 陕西师范大学,体育学院,陕西,西安,710062 |
| |
| 基金项目： | 陕西师范大学211工程重点建设学科--运动生物学重点学科建设项目，陕西师范大学青年科技项目 |
| |
| 摘 要： | 运动时脂肪代谢率随着运动强度的增加而增加,并在达到最大值后下降,单位时间内脂肪代谢峰值对应的强度为最大脂肪代谢强度(Fatmax),此峰值为最大脂肪代谢率(Fatmax Rate).对最大脂肪代谢强度的测试方法、影响因素以及在实践中的应用进行了综述,得出该指标对于制订减重计划、健康运动处方以及耐力训练具有重要的现实意义.目的是为人们选择更有效的减重及健身运动强度提供参考.
|
| 关 键 词： | 运动生物化学 最大脂肪代谢强度 脂肪代谢 最大脂肪代谢率 综述 |
Review of progress made in the study of the application of maximum fat metabolism intensity in the practice of exercising |
| |
| SONG Wei,HU Bai-ping.Review of progress made in the study of the application of maximum fat metabolism intensity in the practice of exercising[J].Journal of Physical Education,2010,17(5). |
| |
| Authors: | SONG Wei HU Bai-ping |
| |
| Abstract: | During exercising the fat metabolism rate increases as exercise intensity increases,and decreases after it reaches the maximum value;the intensity corresponding to the fat metabolism peak value within a unit time is called maximum fat metabolism intensity(Fatmax),and such a peak rate is called maximum fat metabolism rate(Fatmax Rate).The authors gave an overview of the test methods and affecting factors of Fatmax as well as the appli-cation of Fatmax in practice,and concluded that this index has important r... |
| |
| Keywords: | exercise biochemistry maximum fat metabolism intensity fat metabolism maximum fat metabolism rate overview |
| 本文献已被 CNKI 万方数据 等数据库收录！ |
|
